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Elite Longevity Made Easy

Our team of experts and community of like-minded people are here to guide you.

Longevity is all just genetics in your control

A study of 2872 pairs of twins found that genetics accounted for approximately 25% of longevity*, which means that about 75% depends on how we live our lives.

*Herskind et al. The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900. Human Genetics. 1996; 97(3):319-323.

Longevity is all just genetics in your control

A study of 2872 pairs of twins found that genetics accounted for approximately 25% of longevity*, which means that about 75% depends on how we live our lives.

*Herskind et al. The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900. Human Genetics. 1996; 97(3):319-323.

Longevity is all just genetics in your control

A study of 2872 pairs of twins found that genetics accounted for approximately 25% of longevity*, which means that about 75% depends on how we live our lives.

*Herskind et al. The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900. Human Genetics. 1996; 97(3):319-323.

US Healthcare: A Day Late and a Dollar Too Much

The U.S. spends over $730 billion treating largely preventable diseases—yet less than 3% of healthcare dollars go toward prevention.

By prioritizing our health before we get sick, we can not only live longer, but enjoy more healthy, active years.

Mirror, Mirror 2024: A Portrait of the Failing U.S. Health System – Comparing Performance in 10 Nations. Commonwealth Fund, Sept 2024.

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This scatterplot is an adapted representation of the graph from 'Mirror, Mirror 2024: A Portrait of the Failing U.S. Health System – Comparing Performance in 10 Nations' (Commonwealth Fund, Sept 2024), where specific data points were not provided, but the trends between healthcare spending and health system performance were illustrated.

US Healthcare: A Day Late and a Dollar Too Much

The U.S. spends over $730 billion treating largely preventable diseases—yet less than 3% of healthcare dollars go toward prevention.

By prioritizing our health before we get sick, we can not only live longer, but enjoy more healthy, active years.

Mirror, Mirror 2024: A Portrait of the Failing U.S. Health System – Comparing Performance in 10 Nations. Commonwealth Fund, Sept 2024.

backgroundaxis.png

This scatterplot is an adapted representation of the graph from 'Mirror, Mirror 2024: A Portrait of the Failing U.S. Health System – Comparing Performance in 10 Nations' (Commonwealth Fund, Sept 2024), where specific data points were not provided, but the trends between healthcare spending and health system performance were illustrated.

Most people think they’re on the right track, but without expert support, DIY longevity often misses the mark. That’s why working with a dedicated team makes all the difference.

Why Doesn't DIY Longevity Work?

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We Make Longevity Simple

Nutrtition

Specific counseling to establish the healthiest eating patterns, taking into account allergies and food aversions. Training includes strategies for grocery shopping and cooking like a longevity pro.​

Exercise

Individualized longevity-oriented physical training programs taking into account baseline fitness level, history of injuries or orthopedic surgeries, and available time for working out.

Emotional Health

One-on-one sessions with a certified therapist who is committed to improving your interpersonal relationships, enhancing your emotional resilience, and guiding you toward a more fulfilling sense of purpose and direction in your life.

Medications

We perform exhaustive reviews of the literature on every purported longevity drug and supplement to inform our patients and make evidence-based recommendations on use.

Education

Regular lectures on topics related to longevity, offering practical knowledge, expert perspectives, and the chance for participants to take part in thoughtful discussion and Q&A.

Community

Receive encouragement, practical support, and lasting inspiration from a community of likeminded people who are equally dedicated to improving their health and living longer, more fulfilling lives

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CARDIOVASCULAR DISEASE

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ALZHEIMER DEMENTIA

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DIABETES

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CANCER

Why Is It Important To Act Early?

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CARDIOVASCULAR DISEASE

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ALZHEIMER DEMENTIA

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DIABETES

Cancer 1.jpg

CANCER

Am I Too Late?

Click to Read More

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“Dr. Harman is an excellent physician and I highly recommend him without reservation.”

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“I recommend him more than I can explain. Very professional and competent doctor.”

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“Dr. Harman was very empathetic, and professional. Dr. Harman is one of the best doctors!! Dr. Harman saved my husband’s life.”

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"His compassion is rare and so very welcome. He takes the time and is so very competent. 5 Stars for sure."

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"Dr. Harman stayed on the phone with me for several extended periods following emails to him, inquiring, answering, and assisting. I have not found this level of support in my dealings with other medical professionals."

What Are Patients Saying About Dr. Harman?

Still Have Questions? 

Call us at: (716)-340-4900

Fax us at: (716)-709-6004

Frequently Asked Questions

Ready To Take Your Longevity Journey to the Next Level?

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